Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being (9780893892647)

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Product details

• Format Paperback | 125 pages
• Dimensions 197 x 248 x 7mm | 244.94g
• Publication date 31 Jan 2008
• Publisher Himalayan Institute Press
• Publication City/Country Honesdale, United States
• Language English
• Edition Statement 2nd ed.
• ISBN10 0893892645
• ISBN13 9780893892647
• Bestsellers rank 371,193

Download Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being (9780893892647).pdf, available at troyersdutchheritage.com for free.

DOWNLOAD